You have a 1 time 60 minute 1 on 1 consultation with me
Using my comprehensive sleep assessment, I will screen you for medical sleep disorders that may be leading to your sleep issues in addition to and addressing maladaptive sleep thoughts and behaviors that are interfering with your sleep
You will receive a personalized sleep plan based on your individual sleep struggles and leave with the roadmap you need to fall asleep faster, stay asleep longer and get more quality sleep
You will learn how to address stress and anxieties surrounding your sleep that can be used to continually improve your sleep
If interested, book clarity call below to discuss if this would be the right fit for you!